Indian Style Sauteed Lentils and Vegetables
Thursday, October 14th, 2010 at
8:57 pm
A hearty main dish on it's own, but chicken or lamb also go nicely with it for a larger meal.
- Prep Time :
15 min - Cook Time :
10 min - Ready Time :
25 min
Servings
Ingredients
- 1 tablespoon Olive Oil extra virgin
- 1/2 whole onion chopped
- 2 clove garlic minced
- 1 cup lentils prepared
- 1/2 cup chicken or vegetable stock
- 1 cup cauliflower pulled apart into small florets
- 1 can light coconut milk
- 1 can chick peas drained and rinsed
- 1 teaspoon each of curry, garam masala, tumeric, and coriander
- 1/2 teaspoon chili powder
- 1/2 whole lemon squeezed
- 1/4 cup minced cilantro
- salt to taste
Directions
Heat olive oil in pan. Saute onion until slightly caramelized. Add garlic and cauliflower, and saute for 2 minutes. Add lentils, chick peas, coconut milk and stock. Bring to a boil. Add seasonings, and cook for 5 – 10 minutes. Squeeze lemon over dish, garnish with cilantro, serve over jasmine rice and enjoy! You can freeze the leftovers, as it stays well in the freezer.Like this post? Subscribe to my RSS feed and get loads more!

